EP.10 | 大腦高級認知功能：情緒調節，制定自己的使用說明書
Update: 2024-11-24
Description
這集探討大腦的高級認知功能：情緒調節，分享了如何透過自我察覺、情緒調節與情緒調節清單來增進生活品質，並提供了具體例子來說明如何有效地運用這些技巧，讓大家血量超高，遇到任何問題都能迎刃而解。
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